She's such a #loser - am I next?

Linda R - My Before and After Story

"I am so excited to share my before and after picture. I am thankful for these Herbalife products. They have taken me from a 180 lb and who knows what size, because I did not want to know! To a 145 lb and a comfortable size 8. I plan on maintaining for the years to come, which I know I can do because I have help from Herbalife!"

- Linda R (Spokane, WA)

via theonlyja.herbalhub.com

GOTCHA!~! Yes I plan to follow in Linda's example. She is an example of where I am and how much I want to lose.
She inspires me! Follow me on my health journey...

Eating Right with Dr. Luigi | #healthyJa

via theonlyja.herbalhub.com

My journey to healthy eating ~These are wonderful tips to a #healthyJa ~ follow me on my journey!

Breakfast tuesday august 21st 2012

Today I took the fruit that we cut up for the week and made a fruit parfait - about a cup of fruit, some yogurt and granola. Mmmm Mmmm good!

Breakfast 8/20/12

Good morning everybody! Of course i'm starting my day off right with first prayer, praise and breakfast. Today I'm having a bowl of raisin bran crunch with a quarter cup of milk, two pieces of Ezekial raisin bread toast with butter and a half a banana. i've gotta get myself charged so I can accomplish what I'm gonna get done today. Ya'll have a blessed day!

Peace and love

My fruit salad

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This is not the final product and I have not added all the fruit I purchase the other day. Yesterday I cut up strawberries, grapes and the pineapple and today my mother added half of the watermelon, 4 kiwis, an orange and 3 peaches.

I placed half of a cup in a bowl along with a tbsp of yogurt and sprinkled some granola over... Mmmm I get my sweet fix!

Breakfast 8/17/12

a bowl of fruit, a piece of honey wheat toast with honey and 1 egg.

Preparing fruit salad to snack on #healthyja

I have bananas pineapple strawberries peaches apple kiwi honeydew watermelon, grapes, apples. Once I am done making the fruit salad I will take a picture and post it.

Breakfast - 8/16/12

1 banana and 2 pieces of honey wheat toast with honey and 1/2 cup of milk... Transformation here I come!